How much water an adult should drink in a day?

Water is an essential compound for any living organism. Without water, we can't survive much longer. The human body contains around 60% of water. Digestive problems, skin issues, urinary tract infections, kidney stones, muscle damage, and fatigue are common adversities that arise due to less water intake. Any kind of healthy drink can be consumed to be hydrated.

Amount of water one should drink in a day:

The average water consumption for an adult is 3.7 liters per day. So, an adult male should intake 3.5 liters i.e. 14 glasses of water per day to stay fit and healthy. Adult females need to drink 12 glasses of water per day. For children of age 10 years, it should be around 7 glasses per day. This recommendation can vary a little bit depending on the body weight.

Benefits of drinking enough water every day:

Those who have constipation must take adequate water for a better digestion system. Similarly, persons with acute kidney problems should develop a good habit of drinking water to avoid any kind of infection. Persistently low intake of drinking water can lead to kidney stone which is becoming a very common disease among many adults.

Can water help in weight loss?

Yes. Sufficient water is necessary to lose weight fast. If you don’t drink adequate water, you have a chance of gaining more weight as well as muscle damage will also happen. We can often see athletes suffer hamstring pain due to dehydration.

Water intake and pregnancy:

Water helps to balance the metabolism of the body and the fluid around the fetus. During pregnancy, one should keep her body well-hydrated to avoid fatigue and dizziness. Any kind of liquid drink may be consumed to remain hydrated but healthy juice and water are recommended.

Hopefully, this article will help you.